Water

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It's good to know just how good that little old glass of water is for you. Studies show water is the wonder drink of the ages. Good clean water is a must for our good health.

So tip your glass,and join me in.......

  Drinking water at the correct time

maximizes its effectiveness on the The Human Bodies

internal organs......need water! One

glass of water 30 minutes before a meal

helps digestion

Just one glass....before taking a bath will lower your........ blood pressure

 1 glass of water  before bed

will prevent........heart attack

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• "How much water do I need to drink per day?
• "Good question!"
• "Take your current body weight and divide by 2....The times by OZ. of water."
• "Thats a lot of water! But,as the weight goes down.... you will require less water."